Weigh In record (no journal entry) for 03 July 2023
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162.1 lb
Lost so far: 30.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1350 kcal
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Fat: 86.01g | Prot: 81.61g | Carb: 66.78g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Large Curd Cottage Cheese. Dinner: Alouette Gorgonzola Crumbled Cheese, Butter , Cooked Green Cabbage (Fat Added in Cooking), Ground or Patty Pork. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Dark Chocolate. more...
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losing 2.1 lb a week
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