Weigh In record (no journal entry) for 13 February 2023
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165.7 lb
Lost so far: 27.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1745 kcal
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Fat: 128.76g | Prot: 107.49g | Carb: 45.98g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Sharp Cheddar Cheese, Great Value Homestyle Meatballs. Dinner: Butter, Great Value Broccoli Florets, Spring Mix salad, Good Seasons All Natural Italian Salad Dressing, Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Skippy Creamy Peanut Butter. more...
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gaining 2.0 lb a week
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