Weigh In record (no journal entry) for 29 September 2022
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170.2 lb
Lost so far: 22.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1144 kcal
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Fat: 90.94g | Prot: 59.88g | Carb: 27.90g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Mozzarella Cheese, Rosina Italian Style Meatballs. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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losing 2.8 lb a week
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ioaq5100's weight history
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