Weigh In record (no journal entry) for 24 April 2024
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1115 kcal
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Fat: 72.35g | Prot: 83.55g | Carb: 35.76g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Celery, Great Value Sliced Swiss Cheese, Cucumber (with Peel), Radish, Boiled Egg, Land O' Frost Smoked Ham (57g), Carrots. Dinner: Winn-Dixie Zucchini, Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat), Cooked Asparagus (from Fresh). more...
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losing 3.3 lb a week
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