Weigh In record (no journal entry) for 28 April 2023
|
163.6 lb
Lost so far: 29.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2023:
|
647 kcal
|
Fat: 47.28g | Prot: 46.26g | Carb: 12.56g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Italian Style Meatballs, Great Value Swiss Cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|