Weigh In record (no journal entry) for 10 June 2022
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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985 kcal
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Fat: 75.30g | Prot: 47.91g | Carb: 28.01g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Great Value Romaine Lettuce, Dole Green Onion, Kraft Chunky Blue Cheese Dressing , Great Value Swiss Cheese, Carrots, Radishes. Dinner: Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Kirkwood Chicken Leg Quarters. more...
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gaining 1.9 lb a week
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