ioaq5100's Journal, 11 January 2016

164.8 lb Lost so far: 22.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

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1632 kcal

Fat: 117.94g | Prot: 95.82g | Carb: 46.47g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Blue Cheese, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2114 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...