ioaq5100's Journal, 05 August 2019

188.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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967 kcal

Fat: 43.67g | Prot: 36.76g | Carb: 104.78g.   Lunch: Garlic Bread, Meatless Spaghetti with Tomato Sauce, Italian Sausage. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. more...

2414 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...