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ioaq5100
Journal
20 Apr 16
ioaq5100's Journal, 20 April 2016
ioaq5100's Profile
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Weigh In record (no journal entry) for 20 April 2016
158.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2016:
1452 kcal
Fat: 108.99g | Prot: 72.86g | Carb: 41.63g.
Breakfast:
Skippy Natural Creamy Peanut Butter.
Lunch:
Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp.
Dinner:
Cooked Green Cabbage, Cooked Cauliflower (Fat Added in Cooking), Ground Pork.
Snacks/Other:
Vanilla Ice Creams.
more...
2027 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes.
more...
losing 0.2 lb a week
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