Weigh In record (no journal entry) for 27 August 2022
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174.6 lb
Lost so far: 18.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1370 kcal
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Fat: 101.02g | Prot: 81.39g | Carb: 40.63g.
Lunch: Boiled Egg, Butter , Vigo Pitted Calamata Olives, Feta Cheese , Pork Loin (Whole, Lean Only) , Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Marketside Organic Spinach & Spring Mix, Radishes, Celery, Sweet Onions . Dinner: Onions , Sweet Onions , Butter , Cabbage , Radishes , Pork Loin (Tenderloin) , Good Seasons All Natural Italian Salad Dressing, Cooked Cauliflower (from Fresh), Mushrooms . Snacks/Other: Skippy Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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