Weigh In record (no journal entry) for 30 January 2023
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167.3 lb
Lost so far: 25.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1337 kcal
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Fat: 90.55g | Prot: 101.61g | Carb: 41.63g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Cucumber (with Peel), Carrots, Sam's Club Orange Bell Pepper, Radish, Great Value Sharp Cheddar Cheese, Sugardale Prestige Smoked Ham Butt Portion, Boiled Egg. Dinner: Margarine, Great Value Broccoli Florets, Chicken Thigh, Chicken Leg (Skin Eaten). Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 2.3 lb a week
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