Weigh In record (no journal entry) for 03 October 2022
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171.4 lb
Lost so far: 21.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1108 kcal
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Fat: 83.91g | Prot: 69.72g | Carb: 24.28g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Mozzarella Cheese, Boiled Egg, Pork Sausage Patty or Link. Dinner: Great Value Broccoli Florets, Arugula Lettuce, Feta Cheese, Good Seasons All Natural Italian Salad Dressing, Kirkwood Chicken Leg Quarters, Butter . more...
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gaining 5.6 lb a week
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