Weigh In record (no journal entry) for 07 August 2023
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165.7 lb
Lost so far: 27.3 lb.
Still to go: 10.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2023:
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1449 kcal
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Fat: 58.47g | Prot: 121.13g | Carb: 118.27g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Celery, Publix Red Bell Pepper, Radishes, Cucumber (with Peel), Carrots, Great Value Swiss Cheese, Great Value Whole Wheat Bread, Bar-S Foods Classic Bologna, Gulden's Spicy Brown Mustard, Great Value Sliced Cheese 2%. Dinner: Great Value Buttery Homestyle Complete Potatoes, Great Value Broccoli Florets, Pork Loin (Whole, Lean Only). Snacks/Other: Ratio Keto Friendly Vanilla Yogurt, Atkins Meal Chocolate Chip Granola Bar. more...
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gaining 0.6 lb a week
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