ioaq5100's Journal, 03 August 2016

156.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1676 kcal

Fat: 120.60g | Prot: 90.66g | Carb: 60.38g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Pace Picante Medium Salsa, Young Green Onions, Tomatoes, Cheddar Cheese, Scrambled Egg, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). more...

2009 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...