Weigh In record (no journal entry) for 25 July 2020
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1108 kcal
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Fat: 59.84g | Prot: 63.76g | Carb: 75.06g.
Breakfast: Smithfield Thick Cut Bacon, Bell Peppers, Florida's Natural 100% Pure Florida Orange Juice, Colby Jack Cheese, Sweet Onions , Egg. Dinner: Freshly Andouille & Chicken Gumbo, Stonewall Kitchen Creole Mustard Grille Sauce, Roadhouse Grill Dinner Salad. more...
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losing 0.0 lb a week
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