Date started: 14 Jul 13

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 140.0 lb
11 Apr 15	135.1 lb	Reasonably Well
27 Mar 15	133.1 lb	Reasonably Well
14 Mar 15	131.1 lb	Reasonably Well
28 Feb 15	134.0 lb	Reasonably Well
13 Feb 15	135.1 lb	Reasonably Well
30 Jan 15	136.2 lb	Reasonably Well
25 Jan 15	137.1 lb	Reasonably Well
14 Jan 15	138.3 lb	Reasonably Well
21 Dec 14	141.4 lb	Reasonably Well
06 Dec 14	138.4 lb	Reasonably Well
05 Dec 14	139.5 lb	Reasonably Well
29 Nov 14	139.5 lb	Reasonably Well
28 Nov 14	140.5 lb	Reasonably Well
16 Nov 14	142.1 lb	Reasonably Well
14 Nov 14	143.0 lb	Reasonably Well
09 Nov 14	143.1 lb	Reasonably Well
05 Nov 14	145.0 lb	Reasonably Well
01 Nov 14	148.0 lb	Reasonably Well
31 Oct 14	149.2 lb	Reasonably Well
30 Oct 14	152.1 lb	Reasonably Well
18 Oct 14	138.1 lb	Reasonably Well
17 Oct 14	139.5 lb	Reasonably Well
16 Oct 14	140.0 lb	Reasonably Well
10 Oct 14	141.2 lb	Reasonably Well
03 Oct 14	142.1 lb	Reasonably Well
27 Sep 14	143.5 lb	Reasonably Well
20 Sep 14	144.4 lb	Reasonably Well
12 Sep 14	147.0 lb	Reasonably Well
07 Sep 14	148.2 lb	Reasonably Well
06 Sep 14	149.0 lb	Reasonably Well
30 Aug 14	150.0 lb	Reasonably Well
29 Aug 14	151.2 lb	Reasonably Well
26 Aug 14	153.1 lb	Reasonably Well
21 Jun 14	151.2 lb	Reasonably Well
10 Jun 14	153.5 lb	Reasonably Well
22 May 14	151.3 lb	Reasonably Well
11 Apr 14	150.0 lb	Reasonably Well
06 Apr 14	152.5 lb	Reasonably Well
22 Mar 14	150.5 lb	Reasonably Well
21 Mar 14	151.5 lb	Reasonably Well
19 Mar 14	152.2 lb	Reasonably Well
14 Mar 14	153.1 lb	Reasonably Well
07 Mar 14	153.5 lb	Reasonably Well
01 Mar 14	157.3 lb	Reasonably Well
06 Feb 14	152.2 lb	Reasonably Well
09 Jan 14	149.3 lb	Reasonably Well
05 Jan 14	151.2 lb	Reasonably Well
02 Jan 14	153.0 lb	Reasonably Well
01 Dec 13	146.3 lb	Reasonably Well
15 Nov 13	144.2 lb	Reasonably Well
08 Nov 13	146.5 lb	Reasonably Well
01 Nov 13	145.3 lb	Reasonably Well
25 Oct 13	144.3 lb	Reasonably Well
11 Oct 13	147.0 lb	Reasonably Well
04 Oct 13	147.0 lb	Reasonably Well
28 Sep 13	147.0 lb	Reasonably Well
13 Sep 13	146.5 lb	Reasonably Well
06 Sep 13	148.4 lb	Reasonably Well
31 Aug 13	149.1 lb	Reasonably Well
16 Aug 13	143.4 lb	Reasonably Well
09 Aug 13	145.0 lb	Reasonably Well
03 Aug 13	146.1 lb	Reasonably Well
27 Jul 13	146.2 lb	Reasonably Well
21 Jul 13	146.5 lb	Reasonably Well
19 Jul 13	147.5 lb	Reasonably Well
14 Jul 13	140.0 lb	Not Applicable

Date started: 16 Jun 12

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 173.0 lb
13 Jul 13	149.0 lb	Reasonably Well
05 Jul 13	149.0 lb	Reasonably Well
29 Jun 13	150.1 lb	Reasonably Well
14 Jun 13	149.0 lb	Reasonably Well
07 Jun 13	149.0 lb	Reasonably Well
21 May 13	147.2 lb	Reasonably Well
20 Apr 13	147.2 lb	Reasonably Well
06 Apr 13	147.5 lb	Reasonably Well
31 Mar 13	145.1 lb	Reasonably Well
16 Mar 13	144.5 lb	Reasonably Well
09 Mar 13	146.2 lb	Reasonably Well
02 Mar 13	147.2 lb	Reasonably Well
16 Feb 13	145.5 lb	Reasonably Well
09 Feb 13	147.0 lb	Reasonably Well
01 Feb 13	146.4 lb	Reasonably Well
27 Jan 13	145.0 lb	Reasonably Well
11 Jan 13	145.4 lb	Reasonably Well
05 Jan 13	147.5 lb	Reasonably Well
15 Dec 12	145.0 lb	Reasonably Well
10 Dec 12	145.0 lb	Reasonably Well
30 Nov 12	146.0 lb	Reasonably Well
26 Nov 12	148.5 lb	Reasonably Well
09 Nov 12	140.5 lb	Reasonably Well
02 Nov 12	141.0 lb	Reasonably Well
26 Oct 12	140.2 lb	Reasonably Well
19 Oct 12	142.3 lb	Reasonably Well
12 Oct 12	145.0 lb	Reasonably Well
28 Sep 12	145.1 lb	Reasonably Well
22 Sep 12	146.2 lb	Reasonably Well
21 Sep 12	147.5 lb	Reasonably Well
14 Sep 12	149.4 lb	Reasonably Well
04 Sep 12	151.2 lb	Reasonably Well
02 Sep 12	151.5 lb	Reasonably Well
01 Sep 12	153.1 lb	Reasonably Well
31 Aug 12	153.2 lb	Reasonably Well
25 Aug 12	153.5 lb	Reasonably Well
18 Aug 12	154.3 lb	Reasonably Well
10 Aug 12	154.2 lb	Reasonably Well
03 Aug 12	156.5 lb	Reasonably Well
27 Jul 12	158.1 lb	Reasonably Well
20 Jul 12	158.3 lb	Reasonably Well
13 Jul 12	159.1 lb	Reasonably Well
09 Jul 12	160.5 lb	Reasonably Well
08 Jul 12	161.1 lb	Reasonably Well
05 Jul 12	161.5 lb	Reasonably Well
01 Jul 12	163.0 lb	Reasonably Well
28 Jun 12	164.0 lb	Reasonably Well
23 Jun 12	165.3 lb	Reasonably Well
21 Jun 12	168.0 lb	Reasonably Well
16 Jun 12	173.0 lb	Not Applicable

Date started: 04 Jan 11

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 176.4 lb
29 Apr 12	167.1 lb	Reasonably Well
09 Mar 12	165.8 lb	Reasonably Well
01 Mar 12	166.2 lb	Reasonably Well
29 Feb 12	166.9 lb	Reasonably Well
23 Feb 12	167.6 lb	Reasonably Well
29 Jan 12	168.7 lb	Reasonably Well
25 Jan 12	169.8 lb	Reasonably Well
22 Jan 12	170.0 lb	Reasonably Well
21 Jan 12	170.6 lb	Reasonably Well
12 Jan 12	170.2 lb	Reasonably Well
11 Jan 12	171.3 lb	Reasonably Well
10 Jan 12	173.7 lb	Reasonably Well
10 Dec 11	168.4 lb	Reasonably Well
11 Nov 11	166.0 lb	Reasonably Well
10 Nov 11	168.0 lb	Reasonably Well
09 Nov 11	168.2 lb	Reasonably Well
07 Oct 11	162.9 lb	Reasonably Well
22 Sep 11	163.8 lb	Reasonably Well
18 Aug 11	162.5 lb	Reasonably Well
17 Aug 11	163.6 lb	Reasonably Well
16 Aug 11	164.7 lb	Reasonably Well
15 Aug 11	166.4 lb	Reasonably Well
02 Aug 11	162.9 lb	Reasonably Well
25 Jul 11	164.5 lb	Reasonably Well
16 Jul 11	161.2 lb	Reasonably Well
14 Jul 11	161.4 lb	Reasonably Well
13 Jul 11	161.8 lb	Reasonably Well
07 Jul 11	162.3 lb	Reasonably Well
02 Jul 11	162.5 lb	Reasonably Well
01 Jul 11	162.7 lb	Reasonably Well
21 Jun 11	162.7 lb	Reasonably Well
06 Jun 11	164.2 lb	Reasonably Well
28 May 11	165.3 lb	Reasonably Well
27 May 11	166.4 lb	Reasonably Well
19 May 11	166.9 lb	Reasonably Well
13 May 11	167.6 lb	Reasonably Well
05 May 11	167.6 lb	Reasonably Well
22 Apr 11	168.9 lb	Reasonably Well
14 Apr 11	170.4 lb	Reasonably Well
13 Apr 11	171.3 lb	Reasonably Well
03 Apr 11	164.5 lb	Reasonably Well
27 Mar 11	164.7 lb	Reasonably Well
16 Mar 11	164.9 lb	Reasonably Well
15 Mar 11	166.0 lb	Reasonably Well
09 Mar 11	166.0 lb	Reasonably Well
04 Mar 11	167.1 lb	Reasonably Well
02 Mar 11	167.8 lb	Reasonably Well
01 Mar 11	168.0 lb	Reasonably Well
28 Feb 11	168.9 lb	Reasonably Well
25 Feb 11	168.9 lb	Reasonably Well
21 Feb 11	170.6 lb	Reasonably Well
19 Feb 11	171.7 lb	Reasonably Well
17 Feb 11	172.8 lb	Reasonably Well
13 Feb 11	173.1 lb	Reasonably Well
10 Feb 11	173.3 lb	Reasonably Well
07 Feb 11	174.8 lb	Reasonably Well
05 Feb 11	175.7 lb	Reasonably Well
04 Feb 11	179.7 lb	Reasonably Well
22 Jan 11	170.6 lb	Reasonably Well
17 Jan 11	169.3 lb	Reasonably Well
15 Jan 11	170.0 lb	Reasonably Well
11 Jan 11	170.6 lb	Reasonably Well
09 Jan 11	171.3 lb	Reasonably Well
07 Jan 11	171.5 lb	Reasonably Well
04 Jan 11	174.4 lb	Reasonably Well