Weigh In record (no journal entry) for 22 January 2011
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2026 kcal
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Fat: 70.68g | Prot: 80.95g | Carb: 269.19g.
Breakfast: Special K. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Oven Baked Dry Cure Ham, Bread Seeded Batch. Dinner: Pizza with Meat, Oats with Honey, Canadian Maple Syrup Granola Bars, Raspberry Yoghurt. Snacks/Other: Tangerines (Mandarin Oranges), Apples. more...
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2393 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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gaining 1.9 lb a week
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