Jasperlulu's Journal, 16 June 2012

173.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1294 kcal

Fat: 39.60g | Prot: 78.53g | Carb: 210.80g.   Breakfast: Chocolate Soft Cookie. Lunch: Dark Rye Crispbread, Chicken & Bean Salad. Dinner: Easy Cook Basmati White Rice, Green String Beans, Sweet and Sour Chicken. Snacks/Other: Salted Popcorn, 2% Fat Milk (Semi-Skimmed Milk). more...

2801 kcal

Activities & Exercise: Sitting - 4 hours and 15 minutes, Shopping - 1 hour, Driving - 45 minutes, Standing - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 11 hours. more...