Jasperlulu's Journal, 01 November 2014

148.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 39.65g | Prot: 59.87g | Carb: 211.47g.   Breakfast: Asda Chosen By You Swiss Style Muesli, Semi-Skimmed Milk. Lunch: Warburtons White Medium Small Slice, Asda Custard Creams. Dinner: Chicken Biryani. Snacks/Other: Cadbury Fudge (22g). more...

1928 kcal

Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 11 hours. more...