Weigh In record (no journal entry) for 26 October 2012
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140.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1571 kcal
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Fat: 33.40g | Prot: 47.55g | Carb: 227.47g.
Breakfast: Corn Flakes with Semi-Skimmed Milk. Lunch: Whole Wheat Dinner Rolls , Pumpkin Soup. Dinner: Rose Wine, Brown Rice, Chilli Con Carne. Snacks/Other: Bananas , Pear Tatin, Baked Ready Salted Crisps. more...
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2217 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 8 hours, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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