Weigh In record (no journal entry) for 10 February 2011
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2264 kcal
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Fat: 40.04g | Prot: 75.38g | Carb: 304.74g.
Breakfast: 2% Fat Milk, Weetabix. Lunch: Mixed Salad Greens, Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Liqueur Coffee (53 Proof), White Potatoes (Flesh and Skin), Chicken (Skin Not Eaten), Fried Potato Skins. Snacks/Other: White Table Wine, Digestive Biscuits. more...
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2432 kcal
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Activities & Exercise:
Sitting - 2 hours, Circuit Training - 20 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 40 minutes, Sleeping - 10 hours, Resting - 8 hours. more...
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losing 3.6 lb a week
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