Weigh In record (no journal entry) for 13 September 2013
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146.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1580 kcal
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Fat: 41.23g | Prot: 58.88g | Carb: 222.19g.
Breakfast: Asda Chosen By You Swiss Style Muesli. Lunch: Cheddar Cheese (Reduced Fat, Pasteurised) , Greggs Premium Bap. Dinner: Tesco Penne Pasta, Weight Watchers Dough Balls, Asda Chosen By You Tomato and Garlic Pasta Sauce. Snacks/Other: Cheddar Cheese (Reduced Fat, Pasteurised) , Walkers Mighty Lights, Warburtons Sliced White Roll, Graze Twist of Black Pepper Popcorn, Tesco Malted Milk Biscuits. more...
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1856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...
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losing 1.9 lb a week
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