Weigh In record (no journal entry) for 01 March 2011
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1727 kcal
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Fat: 36.07g | Prot: 81.74g | Carb: 210.06g.
Breakfast: Bran Flakes . Lunch: White Bread, Corned Beef. Dinner: Potatoes (Skin, with Salt, Boiled), Carrots, Bacon, Mushrooms, Lean Stewing Steak, Garlic, Onions. Snacks/Other: 8% Wine, Fruit Layer Raspberry, Jaffa Cakes. more...
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2483 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 6.2 lb a week
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