Weigh In record (no journal entry) for 29 April 2012
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1820 kcal
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Fat: 59.20g | Prot: 80.89g | Carb: 241.57g.
Breakfast: Berries and Cherries Muesli. Lunch: Carrot Cake with Icing, Beef Roast Dinner. Dinner: Garlic Baguette. more...
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gaining 0.2 lb a week
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