Weigh In record (no journal entry) for 02 August 2011
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162.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1159 kcal
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Fat: 47.60g | Prot: 18.60g | Carb: 141.10g.
Lunch: Cheese & Onion Quiche. Dinner: Apple & Cinnamon Flapjack, Barbecue Chicken. Snacks/Other: Time Out. more...
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losing 1.4 lb a week
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