Weigh In record (no journal entry) for 22 April 2011
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1733 kcal
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Fat: 53.38g | Prot: 81.43g | Carb: 227.87g.
Breakfast: Oat So Simple. Lunch: Smooth & Fruity Low Fat Fruit Yogurts, Chicken and Bacon Salad. Dinner: Yellowfin Tuna (Fish), Cauliflower , Baby New Potatoes. Snacks/Other: Herb Garden, Love Mix, Wasapea, Pina Colada, Checkmate, Apple & Cinnamon Flapjack. more...
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2626 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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