Jasperlulu's Journal, 19 March 2014

152.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 21.04g | Prot: 64.95g | Carb: 141.37g.   Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Warburtons Wholemeal Bread, John West Tuna Chunks in Spring Water (65g). Dinner: Graze Banoffee Pie, Ambrosia Rice Pudding. Snacks/Other: Warburtons Farmhouse White Bread. more...

2291 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 8 hours, Resting - 4 hours, Sleeping - 10 hours. more...