Weigh In record (no journal entry) for 27 May 2011
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1291 kcal
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Fat: 60.51g | Prot: 57.92g | Carb: 125.16g.
Breakfast: Shredded Wheat. Lunch: White Bread, Boiled Egg, Light Mayonnaise , Mixed Salad Greens, Chicken. Dinner: Deli Sliced Ham, Chicken, Smoked Salmon. Snacks/Other: Trio of Desserts. more...
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2751 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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