Weigh In record (no journal entry) for 09 March 2011
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1795 kcal
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Fat: 49.01g | Prot: 79.98g | Carb: 265.22g.
Breakfast: Bran Flakes . Lunch: Plain Flour, 2% Fat Milk, Egg, No Bits Raspberry Jam. Dinner: Penne Pasta, Basil Italian Sauce, Lrish Lean Beef Steak Mince, Fat Free Raspberry . Snacks/Other: Garden Gang Easy Peel, Cup A Soup, Grapes, Wholemeal Bread, Light Mayonnaise , Egg, Hot Chilli Flavour Tortillas. more...
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2224 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours, Sleeping - 11 hours. more...
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losing 1.5 lb a week
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