Weigh In record (no journal entry) for 31 August 2012
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153.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2037 kcal
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Fat: 73.06g | Prot: 89.55g | Carb: 251.45g.
Breakfast: Raspberry Tart Yogurt, Original Granola. Lunch: Minced Beef and Onion Pie, Spicy Beef and Tomato Soup. Dinner: Seedless Raspberry Jam, Toastie, Vegetable Medley, Green Peas (Frozen) , Beef Goulash. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Sweet and Salty Popcorn, Bananas, Scotch Pancake. more...
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2382 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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