Jasperlulu's Journal, 14 March 2015

131.1 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1417 kcal

Fat: 43.36g | Prot: 63.79g | Carb: 186.83g.   Breakfast: Asda Chosen By You Swiss Style Muesli, Tesco Semi-Skimmed Milk. Lunch: Subway 6" Chipotle Chicken Melt. Dinner: Tesco Cheese Slice, Onions, Warburtons Toastie Thick Slice. Snacks/Other: Frisps Cheese & Onion. more...

1823 kcal

Activities & Exercise: Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...