Jasperlulu's Journal, 07 June 2013

149.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 22.16g | Prot: 50.74g | Carb: 240.76g.   Breakfast: Orange Juice, Swiss Style Muesli. Lunch: Coleslaw, Sliced Ham, Toastie. Dinner: Bananas, Chicken & Bacon Layered Salad. Snacks/Other: Hobnobs, Bierre De Luxe, Sweet Thai Chilli Super Noodles. more...

2399 kcal

Activities & Exercise: Housework - 4 hours, Driving - 8 hours, Resting - 2 hours, Sleeping - 10 hours. more...