Jasperlulu's Journal, 18 August 2012

154.3 lb Lost so far: 18.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 35.58g | Prot: 57.09g | Carb: 217.07g.   Breakfast: Luxury Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Dark Rye Crispbread, Chicken Mulligatawny Soup. Dinner: Chicken Supreme Thin Slice Pizza (Individual). Snacks/Other: Dark Choc Chip Oat Biscuit, Miller Draught. more...

2554 kcal

Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...