Weigh In record (no journal entry) for 21 March 2014
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151.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1005 kcal
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Fat: 23.02g | Prot: 68.02g | Carb: 132.64g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Asda Chosen By You Chicken Tikka Sandwich Filler, Warburtons Wholemeal Rolls. Dinner: White Potatoes (Flesh and Skin), Mushrooms, Leek, Asda Diced Beef, Carrots . Snacks/Other: Del Monte Fruit Cocktail, Walkers SunBites Sweet Chilli (25g). more...
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2302 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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