Weigh In record (no journal entry) for 05 January 2014
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151.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1446 kcal
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Fat: 53.07g | Prot: 71.67g | Carb: 156.66g.
Breakfast: Asda Chosen By You Swiss Style Muesli. Lunch: Cheddar Cheese, Tesco Panini. Dinner: Yorkshire pudding, Toby Carvery Roast Beef, Tesco Roasted Vegetables. Snacks/Other: Cadbury Milk Tray, Doritos Hot Salsa Dip, Doritos Chilli Heatwave, KP Original Salted Peanuts. more...
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2297 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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