Weigh In record (no journal entry) for 25 February 2011
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1793 kcal
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Fat: 48.53g | Prot: 78.59g | Carb: 186.08g.
Breakfast: Special K. Lunch: Lites, Mixed Salad Greens, Chicken Breast. Dinner: Penne, Beef Lean Steak Mince, Bolognese. Snacks/Other: crackers, Lager, Victoria Sponge Cake. more...
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2232 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 3.1 lb a week
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