Weigh In record (no journal entry) for 04 January 2011
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2005 kcal
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Fat: 76.78g | Prot: 78.15g | Carb: 248.97g.
Breakfast: 2% Fat Milk, Cornflakes. Lunch: Tracker Roasted Nut Bars, Boiled Egg, Seeded Batch Bread. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots peas & broccoli steam bags, Corned Beef. Snacks/Other: Plain Toffee, Milk Chocolate Candies, Oranges, Pink Lady Apples. more...
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3049 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Desk Work - 10 hours, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours. more...
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