Weigh In record (no journal entry) for 19 February 2011
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1806 kcal
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Fat: 35.22g | Prot: 70.63g | Carb: 166.58g.
Breakfast: Sliced Pineapple in Juice, Thick Sliced Wholemeal, Lowfat Plain Yogurt, Barbecue. Lunch: 2% Fat Milk, Weetabix. Dinner: Strawberries, Wedges, 30% Less Fat Creamy Coleslaw, Egg, Mixed Salad Greens, Es Gammon Steaks. Snacks/Other: Milk Chocolate Sticks, White Table Wine, Chunkie. more...
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2433 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.9 lb a week
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