Weigh In record (no journal entry) for 09 January 2011
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1813 kcal
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Fat: 47.32g | Prot: 53.18g | Carb: 183.66g.
Breakfast: Bacon, White Bread. Lunch: 2% Fat Milk, Cornflakes, Digestives. Dinner: Peach Yogurt, CBY Green Veg Medley, Mashed Potato (from Fresh), Pork Sausage, Home Baked Yorkshire's. Snacks/Other: Weetabix Original, Chenin Blanc Wine. more...
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2430 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 0.8 lb a week
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