Jasperlulu's Journal, 03 August 2013

146.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 55.94g | Prot: 65.51g | Carb: 249.48g.   Breakfast: Asda Chosen By You Swiss Style Muesli. Lunch: Rosemary Conley's Chunky Vegetable Soup, Warburtons Sliced White Roll. Dinner: Angel Delight Chocolate Flavour, Strawberries, Asda Garlic Flatbread, Rosemary Conley's Beef Bolognese. Snacks/Other: Graze Apple and Cinnamon Flapjack, Bananas , Rosemary Conley's Nutrition Bar. more...

2074 kcal

Activities & Exercise: Driving - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...