Jasperlulu's Journal, 31 August 2013

149.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 25.84g | Prot: 84.80g | Carb: 199.41g.   Breakfast: Asda Chosen By You Swiss Style Muesli. Lunch: Tuna in Water (Canned), Warburtons Toastie. Dinner: Sharwood's Medium Egg Noodles, Uncle Ben's Sweet and Sour Sauce, Chicken Breast. Snacks/Other: Graze Natural Vanilla Seeds, Bananas , Rosemary Conley's Nutrition Bar. more...

2159 kcal

Activities & Exercise: Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...