Weigh In record (no journal entry) for 11 January 2011
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1782 kcal
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Fat: 37.88g | Prot: 110.24g | Carb: 256.13g.
Breakfast: Tangerines (Mandarin Oranges), 2% Fat Milk, Cornflakes. Lunch: Minestrone with Croutons, Fruits Yogurt, Mixed Salad Greens, Deli Sliced Ham, Hard-Boiled Egg. Dinner: Baked Potato (Peel Eaten), Tuna, Mixed Salad Greens. Snacks/Other: Toffees Basic, Mars Bar, Oatmeal Roll, Special K Cereal Bars - Chocolate Chip (Kellogg's), Bananas, Apples. more...
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3361 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Swimming (slow) - 1 hour. more...
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losing 2.3 lb a week
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