Weigh In record (no journal entry) for 16 August 2011
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1350 kcal
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Fat: 40.06g | Prot: 62.67g | Carb: 182.78g.
Breakfast: Wholemeal Bread. Lunch: Choc Chip Cookies. Dinner: Ready to Eat Barbecue Chicken, Mixed Salad Greens, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Crisps, Fiery Seeds, Sliced Ham (Regular, Approx. 11% Fat), Nectarines , Smooth Yoghurt, Soft Grained. more...
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2428 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Driving - 40 minutes, Desk Work - 10 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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