Weigh In record (no journal entry) for 25 January 2015
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137.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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215 kcal
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Fat: 4.23g | Prot: 8.32g | Carb: 34.18g.
Breakfast: Asda Chosen By You Swiss Style Muesli, Tesco Semi-Skimmed Milk. more...
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losing 0.8 lb a week
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