Jasperlulu's Journal, 17 February 2011

172.8 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 56.31g | Prot: 74.21g | Carb: 209.31g.   Breakfast: 2% Fat Milk, Weetabix. Lunch: Milk Chocolate Sticks, Dairy Milk Biscuits, Rich Tea Biscuit, crackers, Chicken and Vegetable (with Croutons). Dinner: Mixed Salad Greens, Beef Lean Steak Mince, Fajita Kit. Snacks/Other: Peach Slices, White Bread, Egg, Sliced Ham (Extra Lean), Bananas, Oranges. more...

2360 kcal

Activities & Exercise: Driving - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 10 hours and 15 minutes. more...