Jasperlulu's Journal, 09 November 2012

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Weigh In record (no journal entry) for 09 November 2012

140.5 lb Lost so far: 32.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:

1394 kcal

Fat: 47.16g | Prot: 60.83g | Carb: 148.01g. Breakfast: Breakfast Biscuits. Lunch: Breakfast Bacon Roll. Dinner: Rogan Josh, Brown Rice, Chicken Breast. Snacks/Other: Rose Wine, SunBites Sweet Chilli. more...

2054 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Jasperlulu's Journal, 09 November 2012

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