Weigh In record (no journal entry) for 09 November 2011
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1421 kcal
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Fat: 50.07g | Prot: 57.72g | Carb: 188.03g.
Breakfast: Bananas. Lunch: Onions, Cheddar Cheese, Toastie. Dinner: Sweet Red Peppers, Cucumber (with Peel), Egg, Cherry Tomatoes, Mixed Salad Greens, Spicy Meats Pizza. Snacks/Other: Cheddar Gorge, Ellie's Apple Crumble, Ginger Nuts Biscuits, Satsuma. more...
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2620 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 12 hours, Resting - 3 hours. more...
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gaining 1.1 lb a week
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