Weigh In record (no journal entry) for 13 February 2011
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1712 kcal
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Fat: 56.50g | Prot: 83.55g | Carb: 217.12g.
Breakfast: Mini Chocolate Cup Cakes, Malted Wholegrain Bread. Lunch: Minestrone with Croutons, Barbecue, Zero Yoghurt, Light Mayonnaise, Egg, Malted Wholegrain Bread. Dinner: Cby Homestyle Chips, Baked Beans Snack Pot, Chargrill Quarter Pounder. Snacks/Other: Rich Tea Biscuits, Choc Chip Bar, Apples. more...
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2567 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Desk Work - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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