Jasperlulu's Journal, 29 August 2014

151.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 40.70g | Prot: 60.31g | Carb: 204.89g.   Breakfast: Diet Chef Chocolate Granola, Semi-Skimmed Milk. Lunch: Diet Chef Tomato & Herb Bulgar Wheat Couscous Pot. Dinner: Weight Watchers Mini Naan Bread, Diet Chef Chicken Curry. Snacks/Other: Diet Chef Salted Popcorn, Tangerine, Bananas , Graze Love Cake, Tesco Strawberries. more...

2225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...