Weigh In record (no journal entry) for 13 July 2011
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1720 kcal
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Fat: 66.60g | Prot: 80.76g | Carb: 193.38g.
Breakfast: Light Cherry Yogurt. Lunch: Bacon, Truly Irresistible 4 White Rolls, Egg, Seeded Batch. Dinner: Garlic and Coriander Naans, Tikka Masala, Boil in Bag Long Grain Rice. Snacks/Other: Penguin, Herb Garden. more...
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3490 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 50 minutes, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 5 hours. more...
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losing 0.5 lb a week
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